A sustainable home practice begins with a smaller promise. Ten focused minutes done often will teach more than a perfect schedule that disappears after a week.
JournalHome practice
Home practice
Building a home practice that lasts
Small, repeatable choices matter more than heroic plans.
Take it to the mat
Let the reading become practice.
Practice notes · 5 min read
Why Ashtanga is a practice of listening
The sequence is fixed, but the relationship to it changes every day.
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Technique · 6 min read
Props do not make practice less traditional
Blocks, straps, and blankets can help preserve breath and attention.
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