WatchFreeAshtanga Foundations
Morning Sun Salutations
A short, precise start for breath-led movement.
Sun SalutationsBreathMorning
On-demand practice
Classes for breath, sequence, strength, and return.
Search the library, filter by what your day can hold, and move through Ashtanga with clear structure.
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6 classes available
Sorted for steady progressionWatchFree
PreviewMembersPrimary Series Essentials
Standing Sequence Essentials
Alignment, rhythm, and transitions for the standing postures.
Standing SequenceStrengthAlignment
PreviewMembersPrimary Series Essentials
Half Primary Series Practice
A complete, focused route through the first half of Primary.
Primary SeriesEnduranceTradition
PreviewMembersAshtanga Foundations
Breath, Bandha, Drishti
The inner architecture of Ashtanga practice.
BreathTechniqueFoundations
PreviewMembersDaily Practice Support
Short Evening Reset
A quiet practice for unwinding without losing structure.
RestMobilityEvening
PreviewMembersPrimary Series Essentials
Jump Through Foundations
Build the ingredients for light, patient transitions.
TransitionsStrengthTechnique