On-demand practice

Classes for breath, sequence, strength, and return.

Search the library, filter by what your day can hold, and move through Ashtanga with clear structure.

3 classes available

Sorted for steady progression

Ashtanga Foundations

A short, precise start for breath-led movement.

18 minBeginner

Sun SalutationsBreathMorning

Ashtanga Foundations

The inner architecture of Ashtanga practice.

31 minAll levels

BreathTechniqueFoundations

Daily Practice Support

A quiet practice for unwinding without losing structure.

24 minAll levels

RestMobilityEvening