Practice notes · 5 min read
Why Ashtanga is a practice of listening
The sequence is fixed, but the relationship to it changes every day.
Read postJournal
Writing, video, images, and practice notes in one calm place.
The blog is modeled for multimedia posts, so the admin can publish essays, embedded videos, galleries, quotes, and teaching notes.
Home practice · 4 min read
Building a home practice that lasts
Small, repeatable choices matter more than heroic plans.
Read post
Technique · 6 min read
Props do not make practice less traditional
Blocks, straps, and blankets can help preserve breath and attention.
Read post