Practice notes · 5 min read
Why Ashtanga is a practice of listening
The sequence is fixed, but the relationship to it changes every day.
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Ideas to carry from the screen to the mat.
Reflections on Ashtanga, home practice, breath, discipline, and the small choices that make yoga sustainable.
Home practice · 4 min read
Building a home practice that lasts
Small, repeatable choices matter more than heroic plans.
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Technique · 6 min read
Props do not make practice less traditional
Blocks, straps, and blankets can help preserve breath and attention.
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