WatchFreeAshtanga Foundations
Morning Sun Salutations
A short, precise start for breath-led movement.
Sun SalutationsBreathMorning
A practice that meets you here
Arrive as
you are.
Three quick choicesHow do you feel today?
Why Mehrazin picked this
A steady, breath-led practice to open the shoulders and wake up the body without rushing it.
Practice finder
Start from where you are.
Featured classes
A library with a point of view.
WatchFree
PreviewMembersPrimary Series Essentials
Standing Sequence Essentials
Alignment, rhythm, and transitions for the standing postures.
Standing SequenceStrengthAlignment
PreviewMembersPrimary Series Essentials
Half Primary Series Practice
A complete, focused route through the first half of Primary.
Primary SeriesEnduranceTradition
The method, in motion
01 / 0301 · Breath
Breath sets the pace.
Movement follows a steady rhythm, so effort never outruns attention.
02 · Gaze
Attention has somewhere to rest.
A clear point of focus turns a sequence of shapes into a quieter practice.
03 · Return
Repetition reveals change.
The sequence stays familiar. What you notice inside it keeps becoming new.
Ashtanga path
Your practice is becoming a path.
Start with breath
Learn the rhythm of movement, attention, and counted breath before adding complexity.
Build the sequence
Move from sun salutations into standing postures and the first shapes of Primary Series.
Refine the details
Use focused classes for transitions, drishti, bandha, mobility, and sustainable strength.
Return daily
Choose shorter practices, complete classes, or quiet resets according to the day you have.
Programs
Stay with a thread. Let it change you.
Beginner
Ashtanga Foundations
A clear entry point for breath, sun salutations, standing postures, and the language of practice.
Explore the series
Developing
Primary Series Essentials
Progressive classes for the structure, transitions, and intelligence of Primary Series.
Explore the series
All levels
Daily Practice Support
Short practices for busy days, quiet evenings, mobility, and returning to the mat with kindness.
Explore the series
Meet Mehrazin
Teaching that notices the person, not just the pose.
Mehrazin teaches Ashtanga as a disciplined but compassionate practice: breath first, clear foundations, intelligent repetition, and space for the body you arrive with today.
About MehrazinJournal
Read between practices.
Practice notes · 5 min read
Why Ashtanga is a practice of listening
The sequence is fixed, but the relationship to it changes every day.
Home practice · 4 min read
Building a home practice that lasts
Small, repeatable choices matter more than heroic plans.
Technique · 6 min read
Props do not make practice less traditional
Blocks, straps, and blankets can help preserve breath and attention.
Student notes
What steadiness feels like.
Mehrazin explains Ashtanga in a way that feels precise without feeling intimidating.
The short classes helped me stay consistent while slowly building toward longer practice.
I finally understand how breath, gaze, and sequence fit together.
Before you begin
Everything you need before the mat.
Clear answers for starting gently, choosing a class, and making the practice fit real life.
Begin today