WatchFreeAshtanga Foundations
Morning Sun Salutations
A short, precise start for breath-led movement.
Sun SalutationsBreathMorning
Ashtanga yoga, practiced with steadiness
AshtangaYogaMehrazin
A calm on-demand library for building breath, strength, mobility, and a sustainable personal practice.
95%students say short guided practice helps them feel calmer and steadier.
Today's practiceBreath, Bandha, Drishti31 min · All levels
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Half Primary Series Practice
A complete, focused route through the first half of Primary.
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Ashtanga path
A structured route through a living practice.
Start with breath
Learn the rhythm of movement, attention, and counted breath before adding complexity.
Build the sequence
Move from sun salutations into standing postures and the first shapes of Primary Series.
Refine the details
Use focused classes for transitions, drishti, bandha, mobility, and sustainable strength.
Return daily
Choose shorter practices, complete classes, or quiet resets according to the day you have.
Programs
Follow a series when you want progression.
Beginner
Ashtanga Foundations
A clear entry point for breath, sun salutations, standing postures, and the language of practice.
Developing
Primary Series Essentials
Progressive classes for the structure, transitions, and intelligence of Primary Series.
All levels
Daily Practice Support
Short practices for busy days, quiet evenings, mobility, and returning to the mat with kindness.
Meet Mehrazin
Precise teaching, calm pacing, and respect for the Ashtanga method.
Mehrazin teaches Ashtanga as a disciplined but compassionate practice: breath first, clear foundations, intelligent repetition, and space for the body you arrive with today.
About MehrazinJournal
Notes, media, and reflections from practice.
Practice notes · 5 min read
Why Ashtanga is a practice of listening
The sequence is fixed, but the relationship to it changes every day.
Home practice · 4 min read
Building a home practice that lasts
Small, repeatable choices matter more than heroic plans.
Technique · 6 min read
Props do not make practice less traditional
Blocks, straps, and blankets can help preserve breath and attention.
Student notes
Clear practice, quietly held.
Mehrazin explains Ashtanga in a way that feels precise without feeling intimidating.
The short classes helped me stay consistent while slowly building toward longer practice.
I finally understand how breath, gaze, and sequence fit together.
Begin today